可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

How to stay away fromcell phone?

如何戒掉手机

Shame yourself.

以此为耻

If you've ever taken agander at the running tally of the time you've spent playing solitaire, you know the pain that comes from looking in the mirror.

如果你曾看过你在手机上玩单人纸牌游戏所花的时间的话，你就会知道正视事实的痛苦了。

Along with apps thatcut off Internet access, there's also a category that tallies up how much time you waste.

随着断网也能用的软件的发展，现在还有一类软件专门记录你所浪费的时间。

Set them running, and you'll quickly hit rock bottom and find inspiration to take meaningful measures. Moment （iOS only）keeps tabs on the amount of time you use your phone per day,including the number of times you unlock it, and lets you clamp down services,too.

一旦开启这种软件，你很快就可以直面现状并想采取有意义的措施。Moment（仅有iOS版本）记录你每天在手机上所花费的时间，包括你解锁的次数，然后让你减少使用的次数。

Menthal, for Android,tallies up in detail how much you use your phone, with what apps, and then compares it with other users for a little added peer pressure and possible inspiration.

安卓软件Menthal详细记录了你手机使用的软件，然后将它和其他用户作比较，来给你增加一点同龄人压力，激发出改变的灵感。

【知识点津】

clamp down 施加压力； 钳制； 制止； 取缔； 强制执行

例句：

The Government intends to clamp down on soccer hooliganism.

政府拟采取措施严禁在足球比赛中闹事。

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