可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

How to stay away from cell phone?

如何戒掉手机

Cut the cord.

切断网线

There are tons of apps dedicated to keeping you from losing focus on whichever task you're meant to be accomplishing and instead heading down a YouTube or Facebook rabbit hole.

各类让你无法专心完成任务的应用软件数不胜数，从YouTube到让你眼花缭乱的Facebook。

Freedom （$10; for Mac or Windows）is a surefire desktop application that lets you pick a window oftime for which the Internet gets locked on your PC.

Freedom（Mac和Windows售价为10美元）这款软件能让你锁住电脑，无法上网。

If you want to hop online before the time is up, you have to reboot your computer.

如果想在时间结束前上网的话，你就得重启电脑了。

If your work requires that you have Internet access, try anti-social, a $15 application that lets you select which services you block, rather than the entire Internet.

如果你的工作必须得上网的话，倒不妨试试anti-social软件，价格为15美元，它能让你锁住自己选定的服务，而非整个网络。

【知识点津】

cord n.细绳；索；纽带

例句：

He tied the package with a cord.

他用绳子把包裹扎紧。

keep from 阻止, 妨碍

例句：

Hearing the words, he couldn't keep from laughing.

听了这话，他不由得笑了起来。

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