可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

How to stay away fromcell phone?

如何戒掉手机

Get a dumb watch.

买块“笨”表

The average smartphone owner consults his device an astonishing 195 times per day.

手机用户平均每天看手机的次数达到了惊人的195次。

Nip the knee-jerk habit at the source and strap on a good old-fashioned watch. Definitely not asmart one, preferably a mechanical one.

从源头改掉这个本能习惯，去买块质量不错的老式手表吧。千万别是智能手表，最好是老式机械表。

Listen to airwaves.

听听广播

Again, not a radiostream from your phone or desktop. Blow the dust off your old clock radio or handheld transistor, plug it in, and be amazed at how vital radio still can be.

再说一遍，这可不是你手机和电脑里的广播软件。拿出你的老式收音机闹钟或者晶体管收音机，吹去灰尘，插上电源，我想你一定会惊叹它的重要性。

More importantly, you won't be tempted to check other apps and websites.

更重要的是，你不会受到手机的诱惑，想要去浏览软件和网页。

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