可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

How to stay away from cell phone?

如何戒掉手机

Sever social mediaties.

切断社网

We love hitting up Facebook, Twitter, and Instagram to keep tabs on friends and relations.

我们痴迷于浏览Facebook，Twitter和Instagram来和朋友保持联系。

If you aren't willing to walk away from this ritual of keeping up with digital Joneses, then considercon solidating down to one service and picking a dedicated daily time forchecking in — at your lunch break or at the gym, ideally. And turn off app and email notifications for the services you use, so you aren't tempted by allthose little red badges.

如果你不愿改掉和网络好友比排场的习惯的话，那就试试将所有服务整合到一起，然后每天统一看看你的手机——理想的时间是午饭休息片刻，或者健身时。还有关闭你所用的应用和邮件提醒，这样你就不会被那些小红标诱惑啦！

【知识点津】

willing to 情愿的

例句：

There's not enough people willing to take the risk.

没有足够的人愿意冒这个险。

turn off （把…）关掉; 完成;解雇;转向

例句：

I have to get up and turn off the radio.

我必须起床关上收音机。

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