可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Love Yourself

爱自己

Stop Beating Yourself Up

停止苦逼

Would you say the things you thinkabout yourself to another person? If not, you owe yourself an apology. Howcould you love a person who believes such nasty things about you? Even if youdid mess up, get over it. Big goof that's mostly irrelevant? Laugh at it.Serious mistake that had repercussions? Learn from it. The important thing isto drop your baggage and move on.

你会不会把内心对自己的那些看法用来评价另外一个人？如果不会，那你还欠自己一个道歉。你怎会爱上听信有关你的坏话的人呢？就算你确实搞砸过，那也是过去了。难得犯了糊涂？一笑而过吧。犯了后果严重的错误？那就吸取教训。重要的是抛开包袱，继续前行。

Think Positive

积极思考

Focus on your strengths (instead of your weaknesses). Leap out of bed (don’t crawl out of it). Look at every dayas a new opportunity (not the same old story).

不要老盯着缺点，而应多想想优点。要一跃而起，不可拖拉磨叽。不要认为日无新事，其实每天都是新机遇。

【知识点津】

instead of 而不是

例句：

He drank coffee instead of tea.

他喝咖啡而不是茶。

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