可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Cook food yourself.

亲自下厨

Sure, on the surface, a salad ishealthy. But when a restaurant loads it down with sugary salad dressing andcroutons, it can be anything but.

沙拉看起来是非常健康的食物，然而，当餐厅里端上来的沙拉覆满了含糖沙拉酱和黄油小面包时，它就不那么健康了。

The same goes for any other food,whether it's ordered at a restaurant or found in the freezer aisle at the grocery store.

其他食物也同样如此，无论是餐厅里的菜肴，或陈列在食品店冷柜里的食物。

What's become abundantly clear tome, is that the best way to truly know what you're eating is to just make ityourself.

我非常清楚的知道，想要了解自己吃下去的食物，唯一的方法就是自己下厨。

Your eyes may be widened at howmuch salt you're eating, for instance, when you're the one measuring theteaspoons into your dish.

你一定会睁大眼睛看清自己究竟吃下去了多少盐，正如你需要好好掂量你该往一道菜里添加多少盐。

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