可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Find an exercise you actually enjoy.

找到一项你真正喜爱的运动

It's not exactly a secret how muchI opposite-of-like running. I'll still do it, because #health, but there are certainly other ways I'd rather get my fitness in. And that's completely OK.

我一点都不否认我讨厌跑步，但是我依然会去运动，除了跑步人们还有许多可以选择的运动方式。

Research has even shown that whether we think of fitness as "fun" or "exercise" affect show much we end up eating.

研究显示，我们如何定义健身——“有趣的事”或“锻炼”，将影响我们的进食量。

For me, exercise is a pill best swallowed as volleyball. For you, it may be dancing, or swimming, or riding your bike.

对我而言，最好的运动是排球;对你而言，可以是跳舞、游泳或骑自行车。

Don't think that just because you don't like "conventional" exercise -- running, going to the gym, etc.-- you're "bad at exercise." No such thing!

不要以为你不喜欢诸如跑步、健身房这些传统运动方式，所以你对运动不在行。行了，完全没这回事!

【知识点津】

would rather 宁愿

例句：

I would rather be laughed at than quarrel with him.

我宁愿被嘲笑，也不愿和他吵架。

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