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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Change
改变
Get rid of distractions.
摆脱杂念。
There are things everywhere in our houses, our workplaces, and even our schools that can and will distract us from changing into the kind of people we want to be.
我们的屋子、工作地点，甚至我们的学校里，到处都是分散注意力的东西，让我们无法转变成我们想要成为的人。
Our phones, computers, iPads, etc. are all wonderful tools that we have at our disposal, but they can also hinder us.
我们的手机、电脑、iPad等在我们需要的时候都是很好的的工具，但是它们也会妨碍我们。
We spend so much time texting, emailing and checking various social media platforms.
我们花了太多的时间来发短信、发电子邮件、检查各种社交媒体平台。
That is time that could be used doing something productive. Limit the amount of time you spend on the computer. Set an alarm and when it goes off, you’re done.
这些时间可以用来做一些富有成效的事情。减少花费在电脑上的时间。定个闹钟，当它响起来的时候，就马上离开电脑。
【知识点讲解】
go off 进行； 爆炸； 突然大作； 停止运转
例句：
Four officers were told to go off duty and rest at home.
四名官员已经被通知停职在家休整。
He was priming the bomb to go off in an hour's time.
他正在装炸弹，设定为在一个小时之内爆炸。
He heard the alarm go off.
他听见警报响了。
spend on 把…花在…；
例句：
They will then have more money to spend on other things.
这样他们就可以有更多的钱花在其他地方。
What frustrates him is that there's too little money to spend on the project.
使他懊恼的是，可用于这个项目的资金太少。
She would pinch on food in order to spend on clothing.
她过去常把伙食费省下来买衣服.
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