可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Get out of your comfort zone

跳出舒适区

Take a friend with you.

和朋友一起

In general, it’s often easier to not go it alone. And this applies to many situations. Including when you are going for the emotional bungee jump that getting out of your comfort zone can be.

通常，结伴而行会更容易一些。这样可以一起面对更多的共同情况，包括你走出舒适区时遇到的情感纠结。

I’d say this probably the most popular way to get yourself out of comfort zones. If you are going to a party where you know few people then it may be easier to bring a friend. If you have decided to start going to the gym it might be easier to actually get going and keeping going there every week if you have a gym-partner.

可以说，这可能是走出舒适区最常见的方式。如果你要去一个熟识朋友的聚会，会更容易结识新朋友。如果你决定开始健身，有一个搭档的话，会更容易让你每周都坚持下去。

However, there are potential downsides to bringing friends too. If you are at the party with your friend then you might not meet and get to know that many new people. If you are going to the gym with a partner it might lead to the two of you talking and focusing less on getting a great workout.

当然和朋友一起也会有其他的负面影响，然而比如你和朋友一起去一个聚会的话，你就可能不会去认识其他的新朋友了。如果你和一个搭档一起去健身房的话，你们两个就会有机会交谈，更少的注重锻炼的质量啦。

欢迎关注主播微信公众号：安夏说英语，查阅更多英语学习节目~安夏个人微信：anxia3210

[本节目属可可原创，未经许可请勿转载]