可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Reasons as to why you might be crunched forsome rest

你没有办法休息放松的原因

You watch the clock too much

你总是在看时间

Counting all the minutes and seconds in your day isn’t healthy time management. If you’re constantly looking at ormanaging your schedule, you’re using up all your time: work and play timeincluded.

工作时总是读分数秒并不是健康的时间管理方式。如果你总是在看时间或者管理你的日程，你就把时间都花完了，包括工作时间和娱乐时间。

You get caught up in other people’sbusiness and drama

你陷入了别人的事务和生活

“I heard Joey had this terrible truck accident last weekend, brokeboth arms, and has to settle things in court… plus his wife’s threatening toleave him and take the kids with her…” Blah, blah, blah. The gossip mills willalways be turning with information that really isn’t useful to your life. Stepaway from the gossip and instead spend your time on yourself and creating alife you love.

“我听说Joey上周末出了严重的卡车事故，两条胳膊都折了，还要上法庭。而且他老婆还威胁要离开他，还要把孩子都带走……”诸如此类的八卦总是源源不断，而它们对于你的生活毫无意义。远离八卦，把你的时间都花在自己身上，用来创造你爱的生活。

【知识点讲解】

use up vt.& vi.用完，耗尽； 用光；

例句：

It isn't them who use up the world's resources.

并不是他们把全球的资源耗费殆尽的。

In North America more than 70 different railway times were in use up to 1882.

到1882年为止,北美使用过70多种铁路时间.

I wish singing on the stoop didn't use up so much of a man's wind!

我但愿弯着腰唱歌,不费这么大的气力才好.

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