可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Tips for reducing your morning anxiety

缓解早上焦虑的方法

Get up earlier

早点起床

Sleeping in can make you more anxious, so try to get up earlier in the morning.

睡觉可以让你更焦虑,所以尽量在早上早点起床。

Studies show that people who have a habit of sleeping more than 9 hours a night tend to suffer from anxiety, depression, obesity and many other health issues.

研究表明,习惯每晚睡眠超过9小时的人,往往患有焦虑、抑郁、肥胖和其他健康问题。

However, lack of sleep can lead to many health issues as well, so make sure you sleep 7-8 hours each night.

然而,缺乏睡眠会导致许多健康问题,因此要确保你每晚睡7 - 8小时。

Develop a habit of going to bed earlier and getting up earlier in order to have time to have a breakfast and exercise in the morning.

为了有时间早上吃早餐和锻炼养成早睡和早起的习惯。

Plus, it’s good for your skin. People who go to bed earlier tend to have a clearer skin.

另外,它对你的皮肤有好处。早睡觉的人往往有一个更清晰的皮肤

【知识点讲解】

suffer from 患（某种病），受（某种病痛）折磨； 因…而受罚[苦，损]； 闹； 罹

例句：

Those who suffer from narcissism become self-absorbed or chronic show-offs.

被自恋症折磨的人会变得只专注于自己的事情，或者不断地自我炫耀。

Millions more suffer from serious sleep deprivation caused by long work hours.

另外还有数百万人因工作时间过长而睡眠严重不足。

Refugees settling in Britain suffer from a number of problems.

在英国定居的难民面临很多问题。

good for 对…有益，能担当； 宜于； 中；

例句：

Rain water was once considered to be good for the complexion.

雨水曾一度被认为可以滋养皮肤。

He thinks boxing is good for kids, that it toughens them up.

他认为拳击对小孩子有好处，可使他们变得坚强。

It isn't good for her to be cooped up all the time.

总是足不出户对她没有好处。

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