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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Tips for reducing your morning anxiety
缓解早上焦虑的方法
Exercise
锻炼
Yes, yes, I know you are afraid of the word‘exercise’early in the morning, but did you know that it’s one of the most effective ways to relieve your morning anxiety, boost your mood and energy and improve your overall health?
是的,是的,我知道你害怕“运动”一词在早上,但是你知道这是最有效的减轻你早上的焦虑的方法之一吗?
I’m not going to urge you to run or walk in the park early in the morning (especially now when it’s so cold outside!)
舒缓你的情绪，提高精力和你的整体健康。我不会劝你清晨在公园跑步或步行(特别是当外面很冷时!)
But I suggest that you do a few simple exercises such as jumping rope, sit-ups or yoga.
但是我建议你做一些简单的运动,比如跳绳,仰卧起坐或瑜伽。
Give it a try once you wake up, you will be surprised how wonderful the morning is!
试一试你醒来后,你会很惊讶发现这是多么美好的早晨!
【知识点讲解】
afraid of 害怕；
例句：
Why should a great community like a university be afraid of nihilism?
为什么像大学这样人才济济的社区要害怕虚无主义呢？
Aren't you afraid of being seen as a righteous crusader?
你不怕被人看作是一个装腔作势的改革者？
He was a little bit afraid of his father's reaction.
他有点害怕父亲的反应。
boost vt.促进，提高； 增加； 吹捧； 向上推起
例句：
It did give me a boost to win such a big event.
赢得如此重大的比赛确实使我信心倍增。
Do what you can to give her confidence and boost her morale.
尽你所能让她树立信心，提高士气。
Without a major boost in tourism, the economy will suffer even further.
旅游业如果没有大的起色，经济状况会每况愈下。
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