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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
ways to overcome a negative state of mind
有助于扫除消极情绪的方法
Take responsibility.
积极行动
Sometimes when you’re down it might feel like you have to stay there. But the truth is we can influence how we feel by choosing what we do. Sitting around sulking causes prolonged sadness. Doing something proactive will help you start to feel better.
有时心情不好的话，你或许只想一味沉浸在情绪里面。其实，我们可以通过行动来引导情绪。干坐在那儿空惆怅只能让你更难过，所以还不如做点能让你感觉好点的事情呢。
When you realize you’re the only thing standing between you and a smile, you get motivated to take action. That’s the thing about feelings: you can’t sit around waiting for them to change. You have to do something to change them.
如果心情不好纯属个人原因的话，那就积极行动起来吧。情绪不就是行动的产物吗？空等情绪自然而然好起来是不可能的。所以，你必须拿出改变情绪的行动来。
【知识点讲解】
take action 采取行动，行动起来；
例句：
However, we have to take actions right here and right now.
但时不待我, 此时此刻,需要立即采取切实的行动.
Do you take actions without thinking about the consequences?
你采取行动不考虑后果?
We need to make market research before we take actions.
我们采取行动前应该做个市场调研.
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