可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Things to Start Doing

开始做的事情

Start making time for YOU.

给自己空出时间

There is objective time meant for focused work, but also subjective time where the pulse of your life breathes–your relationships, your awareness, your hobbies, etc.

客观上的确该有时间用来专心工作，但主观上你也需要享受一下自己的生活——你的人际圈、你的意识以及你的爱好等等。

So find the time–the time to read, to smell the flowers, to take a walk in the wilderness, to share a laugh, to learn a fun craft, to try a new recipe, to explore somewhere new, to really be with someone you love, to paint your dreams, or even to just do nothing and relax for a while.

所以空点时间出来：读读书，闻闻花香，在野外散散步，大笑一次或是学习一次有趣的工艺，试试新菜谱，去新地方看看，或是和自己爱的人在一起，描绘一下自己的梦想，甚至是什么也不做仅仅放松自己。

【知识点讲解】

make time for 腾出时间

例句：

Can you make time for lunch?

您能抽空吃午餐 吗 ?

If we're out, we always make sure we're home in good time for the programme.

如果外出，我们总是确保在节目开始之前赶回家。

Once you've picked a company that seems right for you, you have to make sure you're right for it. This is a time for some more self-examination.

一旦你选择了一家看起来适合自己的公司，你一定要确认自己也适合它。这时需要更多的自省。

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