可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Building new habits

培养新习惯

Set a regular schedule

制定定期计划

Making your new habit a regular part of your daily or weekly routine from the very beginning will give you a much greater chance of sustaining it over a longer period of time. Dedicating a specific block of time to your habit on the same day and hour each week will make it easier to integrate that habit into your life than just waiting until you feel like doing it.

从一开始就让你的新习惯成为每天或每周的固定部分会让你更可能长时间维持这个习惯。和在那里等待直到想做了相比，在每天或每周拿出固定的时间来养成习惯会让你更容易把习惯变成生活的一部分。

In addition, some habits are easier to implement first thing in the morning, particularly activities like exercise, meditation or keeping a journal. Setting aside time for a new habit first thing in the morning not only makes it easier to remember but it also gives you the satisfaction of moving on with your day, knowing that that particular activity is ticked off your to-do list.

此外，有一些习惯很容易在早晨刚醒来就去做，尤其是像锻炼、冥想或记日记这样的活动。把养成新习惯的时间安排在早晨不仅会更容易记住，而且当这项活动从你的待办事项中划去时能让你更满意地度过一天。

【知识点讲解】

move on 继续前进； 对…采取行动； 出发； 离开

例句：

I'm trying to move on and stretch myself with something different.

我正想换工作，想尝试点不一样的事情来挑战一下自己。

What's wrong with his wanting to sell his land and move on?

他想卖掉土地离开这里，这有什么错呢？

The time has come for us to move on.

我们是时候继续前行了。

欢迎关注主播微信公众号：安夏说英语，查阅更多英语学习节目~安夏个人微信：anxia3210