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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Slowing down
慢下来
Do less.
做得少一些。
It’s hard to slow down when you are trying to do a million things.
当你想要干成百上千件事情的时候是很难慢下来的。
Instead, make the conscious choice to do less.
有意识的少做一些。
Focus on what’s really important, what really needs to be done, and let go of the rest.
关注那些真正重要的，真正需要做的，把剩下的放弃掉。
Put space between tasks and appointments, so you can move through your days at a more leisurely pace. Read more.
给每一个任务和约会之间留一些空间，这样你可以以悠闲地节奏度过每一天。
【知识点讲解】
Focus on 致力于； 使聚焦于； 对（某事或做某事）予以注意； 把…作为兴趣中心
例句：
Their talks are expected to focus on arms control.
他们的会谈预计会集中讨论军备控制问题。
They focus on overt discrimination rather than insidious aspects of racism.
他们关注的是公开的歧视，而不是种族主义的一些潜在问题。
Throughout the exercise, focus on keeping your abs tight.
整个锻炼过程中，注意要紧绷腹肌。
let go of 释放，放开
例句：
In therapy, she began to let go of her obsession with Mike.
在心理治疗中，她开始逐渐放下对麦克的痴迷。
"Let go of me," he snarled.
他气急败坏地喊道：“放开我。”
He wouldn't let go ( of ) his hold.
他就是不撒手.
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