可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Building new habits

培养新习惯

Have a goal in mind

在心中设定目标

Having a specific goal to work towards can help maintain your new habit and give you a challenge to work towards.

有具体的目标去努力，能帮你养成新习惯，并设定挑战让你朝目标前进。

If you choose to create a habit-related goal, make sure it is SMART: specific, measurable, appealing, realistic and time-based. For example,‘start running more’is a goal, but it’s hard to know when you’ve achieved it and what‘more’looks like in practical terms.

如果你选择和习惯相关的目标，确保它是SMART：具体的、可以度量的、吸引人的、现实的和有时效性的。

Instead, setting a goal like“Run that charity 10K in September”is a SMART goal and therefore easier to work towards. It’s specific, measurable, hopefully appealing and realistic, and it’s time-based.

例如，“开始多跑一些”是目标，但是很难知道你什么时候能达到这个目标，在实际中什么才算“多跑一些”。而像“九月份为慈善事业跑一万米”是个SMART的目标，因此朝这个目标努力就更加容易了。它是具体的、可测量的，能吸引人、现实的、并具有时效性。

【知识点讲解】

make sure 把事情弄清楚，核实或查明某事物； 设法确保出现某事物； 务使；

例句：

Make sure the draining board, sink and plug hole are regularly disinfected.

滴水板、水槽和塞孔一定要定期消毒。

Make sure that your meal won't be smothered with white sauce.

千万不要把自己的饭菜上都涂满白汁沙司。

Make sure you join the queue inside the bank.

在银行里一定要排队。

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