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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Slowing down
慢下来
Eat slower.
吃得慢一些。
Instead of cramming food down our throats as quickly as possible—leading to overeating and a lack of enjoyment of our food—learn to eat slowly.
不要尽可能快的把食物填满我们的喉咙——这样会导致我们吃的太多，并且享受不到食物带给我们的快乐，学着吃得慢一些。
Be mindful of each bite. Appreciate the flavors and textures. Eating slowly has the double benefit of making you fuller on less food and making the food taste better.
每一口都仔细品味。欣赏食物的味道和质地。吃得慢一些有两个好处，不仅可以让你吃得少一些就能吃饱，还可以让食物更美味。
I suggest learning to eat more real food as well, with some great spices (instead of fat and salt and sugar and frying for flavor).
我建议尝试吃更多有着非常好的香料的真正的食物（少吃一些脂肪、盐、糖含量高和油炸的东西）。
【知识点讲解】
as well 也， 还有；
例句：
He was suffering from shock as well as the after-effects of drugs.
他在受着毒品毒副作用影响的同时还出现了休克。
Andy's face paled with disappointment; perhaps with anger as well.
安迪的脸色由于失望而变得苍白，也许还掺杂着气愤。
People with disabilities have got a vote as well, you know.
你知道，残疾人士也拥有投票权。
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