可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Slowing down

慢下来

Find pleasure in anything.

在所有事情中寻找乐趣。

This is related to being present, but taking it a step farther.

这和关注当前是有关系的，但是要更深入一些。

Whatever you’re doing, be fully present…and also appreciate every aspect of it, and find the enjoyable aspects. For example, when washing dishes, instead of rushing through it as a boring chore to be finished quickly, really feel the sensations of the water, the suds, the dishes.

无论你在干什么，完全要关注当前……而且要赞赏它的每一方面，寻找让人享受的一面。比如，当洗碟子的时候，不要把它当成一个单调的琐事，想要尽快完成它，真正的去感受水、清洁剂和盘子。

It can really be an enjoyable task if you learn to see it that way. The same applies to other chores—washing the car, sweeping, dusting, laundry—and anything you do, actually.

如果你能以这种方式来看的话，它就会真的成为一项让人享受的任务。对于其它的琐事也一样——洗车，打扫、除灰尘、洗衣服等等。

Life can be so much more enjoyable if you learn this simple habit.

如果你能学会这项简单的习惯的话，生活真的可以让人如此享受。

【知识点讲解】

related to 与...有关

例句：

They said the allegations related to an isolated case of cheating.

他们说这些指控与另一件欺诈案有关。

He professed a distaste for everything related to money.

他声称厌恶与金钱有关的一切。

Unemployment benefits are directly related to previous earnings.

失业救济金的额度与以前的收入有直接关系。

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