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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
how can you get out of bed more quickly and get more energy in the morning?
怎么才能在早上更快地下床而又更加精力充沛呢？
drink water right before going to sleep
临睡前正确喝水
by drinking water first thing in the morning, when you wake up you’ll have to go to the bathroom which will make you want to get up and prevent you from falling back to sleep.
在早上第一件事就是饮水，当你醒来时你得去洗手间，这会使你想起床又不再想回去睡觉。
however, try to avoid excess amounts of water within the few hours prior to going to sleep as at may cause you to wake up in the middle of the night.
但是，尽量避免在睡前的几个小时内过量喝水，你可能会在半夜醒来。
I recommend experimenting to find the optimal timing and quantity of water to drink prior to sleeping.
我建议在睡觉前尝试最佳喝水时间和喝水量。
【知识点讲解】
prevent from 阻止， 防止
例句：
Functions : lower the blood pressure and blood fat, prevent from cardiovascular diseases.
降血压、降血脂 、 预防脑血栓等心脑血管疾病.
To prevent from speaking or crying out by using a gag.
堵住嘴塞住嘴以防说活或喊叫.
It could prevent from dust , dirty as well as topple down.
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