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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
how can you get out of bed more quickly and get more energy in the morning?
怎么才能在早上更快地下床而又更加精力充沛呢？
eat before sleeping
睡觉前吃些东西
one of the reasons why you feel groggy and slow in the morning is because you haven’t had any sustenance during the eight hours you were asleep.
为什么你觉得早上昏昏沉沉动作缓慢？其中一个原因是因为你在睡着的八小时身体没有任何营养补充。
a small snack before bed can help prevent this feeling. i usually eat a low-carbohydrate, easy to digest, snack, such as cottage cheese, yogurt, milk, and/or peanut butter.
睡前小点心有助于你不再有这种无所寄托的感觉。我平时会吃低碳水化合物和容易消化的小吃，如奶酪、酸奶、牛奶和/或花生酱。
too much food or those that are difficult to digest may prevent you from sleeping, so it’s best to experiment to find the best quantity and types of food to eat before you sleep.
吃得过多或吃那些难以消化的食物可能会影响你入睡，所以最好尝试找到睡觉前吃东西的最佳量和最适合吃的食物。
【知识点讲解】
prevent from 阻止
例句：
Functions : lower the blood pressure and blood fat, prevent from cardiovascular diseases.
降血压、降血脂 、 预防脑血栓等心脑血管疾病.
To prevent from speaking or crying out by using a gag.
堵住嘴塞住嘴以防说活或喊叫.
It could prevent from dust , dirty as well as topple down.
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