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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
how can you get out of bed more quickly and get more energy in the morning?
怎么才能在早上更快地下床而又更加精力充沛呢？
leave your blinds open
开着百叶窗
leaving your blinds open at night will allow the sun to enter your room and wake you up. the sun is also a source of vitamin d, which is a natural source of energy.
晚上打开你的百叶窗，让阳光进入到你的房间内，并让你醒来。阳光也是维生素d的来源，这也是能量的天然来源。
eat when you wake up
醒来吃东西
a small and easy-to-digest meal in the morning will give you a boost of energy. as discussed above, while sleeping for eight hours you haven’t provided your body with any sustenance. i recommend piece of fruit, a glass of milk, or yogurt.
早上吃少量易于消化的食物，会对你的能量有推动作用。正如上面所讨论的，八个小时的睡眠让身体没有营养补充。我推荐吃片水果、喝一杯牛奶或酸奶。
【知识点讲解】
provide with 给…提供，以…装备
例句：
Each agent can provide with active service and intelligent search.
本文中的Agent从功能上来讲主要是作人工助手,具体地说,每个节点的Agent提供主动服务和智能搜索功能.
We may provide with constructuring condition drawing as's requirement.
我公司可按用户要求提供土建条件图.
Conclusion Family foster may provide with good effect on children's adaptive behavior.
结论家庭寄养方式对儿童的适应行为发展可能有良性影响.
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