可可电台,每期节目一话题,让英语磨练耳朵的同时学到更多有益的小知识,丰富知识的同时受益于生活。
Slowing down
慢下来
Eat slower.
吃得慢一些。
Instead of cramming food down our throats as quickly as possible—leading to overeating and a lack of enjoyment of our food—learn to eat slowly.
不要尽可能快的把食物填满我们的喉咙——这样会导致我们吃的太多,并且享受不到食物带给我们的快乐,学着吃得慢一些。
Be mindful of each bite. Appreciate the flavors and textures. Eating slowly has the double benefit of making you fuller on less food and making the food taste better.
每一口都仔细品味。欣赏食物的味道和质地。吃得慢一些有两个好处,不仅可以让你吃得少一些就能吃饱,还可以让食物更美味。
I suggest learning to eat more real food as well, with some great spices (instead of fat and salt and sugar and frying for flavor).
我建议尝试吃更多有着非常好的香料的真正的食物(少吃一些脂肪、盐、糖含量高和油炸的东西)。
【知识点讲解】
instead of prep. 代替;而不是 ...
例句:
I made this cake specially, with brown sugar instead of white.
我特别地以红糖代替白糖做了这个蛋糕。
I gave him advice instead of money.
我给了他忠告,而不是钱。
The economy is shrinking instead of growing.
经济正在萎缩而不是在增长中。
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