可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Tips to get rid of your fear of being rejected

让你摆脱被拒绝恐惧的方法

Frankly admit the true feelings

坦诚地承认真实的感受

Whatever the reason for the rejection, it will definitely hurt you, especially if you are sensitive. When the bystanders look in, they may feel you are taking the problem seriously and often advise you to get through with statements like "everything will be fine".

不管被拒绝的原因是什么，它肯定会伤害到你，尤其是如果你很敏感的话。当旁观者看着你时，他们可能会觉得你在认真对待这个问题，并经常建议你说“一切都会好起来的”。

However, in reality, only you can measure the degree of grief as well as the effect of rejection on your own mood. Feelings of rejection are also related to many other emotions, such as confusion and embarrassment.

然而，在现实中，只有你能衡量悲伤的程度以及被拒绝对自己情绪的影响。被拒绝的感觉也与许多其他情绪有关，比如困惑和尴尬。

Remember, no one can accurately describe the feelings you will experience when rejection, except yourself. Therefore, frankly acknowledge your feelings, share them with loved ones if possible, and find ways to cope and control them.

记住，除了你自己，没有人能准确地描述你被拒绝时的感受。因此，坦诚地承认你的感受，如果可能的话，与你所爱的人分享，并找到处理和控制它们的方法。

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