可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Tips to get rid of your fear of being rejected

让你摆脱被拒绝恐惧的方法

Maintain a personal opinion

保持个人观点

If you are a sensitive person and are worried about everything, you often think things in a negative way. Suppose, you do not pass the university exam as you like and start to worry because you may fail all the programs that you apply for. This makes you have to practice to try again next year.

如果你是一个敏感的人，对任何事情都很担心，你经常以消极的方式思考事情。假设，你没有通过你喜欢的大学考试，并开始担心，因为你申请的所有项目可能不及格。这让你不得不练习明年再试一次。

Next, you think that maybe next year you will fail again. In the future, where your career future will be, which company will accept you without a degree, then your economy will be unstable. You cannot buy a house, build a home ...

下一年，你可能又会失败。在未来，你的职业前景是什么，哪家公司会接受没有学位的你，你的经济就会不稳定。你不能买房子，组建家庭…

This cycle of negative thinking is called catastrophizing and of course it's not true at all. Instead of thinking about bad situations and feeling scared, why not hold a strong point of view and belief in yourself, and then develop some backup plans to help overcome your fear of self.

这种消极思维的循环被称为灾难化，当然，这根本不是真的。与其想着糟糕的情况，感到害怕，为什么不坚持一个坚定的观点，相信自己，然后制定一些后备计划来帮助克服对自己的恐惧呢?

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