可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Some simple habits that help extend life

延长寿命的简单习惯

Oral hygiene

口腔卫生

Daily oral hygiene to protect the health has been recommended by scientists. Although strange, but true, both prevent gum disease and prevent heart disease, help increase life expectancy.

科学家建议每天保持口腔卫生，以保护健康。虽然很奇怪，但这是真的，预防牙龈疾病和心脏病，有助于延长寿命。

Eat "vegetarian"

做“素食主义者”

Longevity may be related to three factors that vegetarians often excel at using low-fat, high-fat foods that are high in antioxidants and managing a healthy weight.

长寿可能与三个因素有关，素食者通常擅长使用低脂肪、高脂肪、富含抗氧化剂的食物和控制健康的体重。

In fact, people who eat lots of green vegetables are high in antioxidants, which help the body correct some of the damage caused by aging; Eating as much plant-based and varied foods as possible will help your body adjust better.

事实上，吃大量绿色蔬菜的人身体富含抗氧化剂，可以帮助纠正衰老造成的一些损害;尽可能多地吃植物性和多样化的食物会帮助你的身体更好地调整。

欢迎关注主播微信公众号：安夏说英语，查阅更多英语学习节目~安夏个人微信：anxia3210