可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Some simple habits that help extend life

延长寿命的简单习惯

Relax

放松

Stress often affects directly to the body for a long time, along with other negative behaviors; These behaviors include "binge eating" and heavy smoking. These include heart disease and cancer; Long-term stress also causes people to become irritable and have sleep disorders.

压力经常与其他消极行为一起长期直接影响身体;这些行为包括“暴食”和大量吸烟。这些疾病包括心脏病和癌症;长期的压力也会使人变得易怒，有睡眠障碍。

So to improve the quality of life, right now must do this to get a longer life span. Reducing stress by performing various methods such as liking yourself is considered a "relaxing reaction"; Breathing has been scientifically proven to keep the body from reacting to stressful events in everyday life.

因此，为了提高生活质量，现在就必须这样做，以获得更长的寿命。通过各种方式减压，比如喜欢自己，被认为是一种“放松的反应”;呼吸已被科学证明可以防止身体对日常生活中的压力事件做出反应。

【知识点讲解】

keep from 阻止，妨碍

例句：

Hearing the words, he couldn't keep from laughing.

听了这话，他不由得笑了起来。

He was argumentative, loud and just plain rude. We bit our tongues the entire weekend to keep from telling him where to go!

他好争论，大嗓门并且毫无礼貌。整个周末我们强忍住未向他下逐客令。

I horse around quite a lot, just to keep from getting bored.

我胡闹了一阵儿，只是为了摆脱厌烦。

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