可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Go to bed before 10 pm

晚上十点前睡觉

Not prone to fat, good stomach protection

不容易发胖，利于胃的保护

At night, when the digestive process of the stomach goes smoothly in better conditions, especially after 11 hours, the peristalsis of the gastrointestinal tract will work faster and there will be time to repair, protect Protect the health of the stomach better.

晚上，如果胃的消化过程在更好的条件下顺利进行，特别是11个小时后，胃肠道的蠕动会工作得更快，有时间修复，保护胃更健康。

We know that, if food is not digested in time, some toxins and waste will accumulate in the body and gradually turn into fat. As fat becomes more, the body's weight will also increase. Later, obesity will also appear. The impact of obesity not only on your image, appearance but also on your internal health.

我们知道，如果食物不及时消化，一些毒素和废物就会在体内堆积，逐渐转化为脂肪。随着脂肪的增加，身体的重量也会增加。之后，肥胖也会出现。肥胖不仅会影响你的形象、外表，还会影响你的内在健康。

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