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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Go to bed before 10 pm
晚上十点前睡觉
Enhance the body's immunity, internal organs work better
增强身体免疫力，内脏机能更好
If every day you ensure you can sleep before 10 pm, maintain regular sleep so the quality of sleep will be guaranteed, can meet normal health standards.
如果每天保证晚上10点前睡觉，保持有规律的睡眠，那么睡眠质量就会得到保证，能够达到正常的健康标准。
After the body is well rested, you will feel the good working internal organs keep them in good condition.
在身体得到充分休息后，你会感到内部器官保持着良好的状态。
【知识点讲解】
ensure vt. 担保；保证；使安全；确保
例句：
We have worked closely with the Deaf community first, on passage of ADA, and most recently, to ensure that the Act is enforced.
我们最近经常在ada路边的聋人社会附近工作，可以担保该法案得到了实施。
I can't ensure that he will be there on time.
我不能担保他会及时到那儿。
This medicine will ensure you a good night's sleep.
这药保证能让你好好睡一觉
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