可可电台,每期节目一话题,让英语磨练耳朵的同时学到更多有益的小知识,丰富知识的同时受益于生活。
The slower the habit of acting, the healthier your body will be
养成慢动作的习惯,你的身体就会更健康
Eat "slowly"
慢慢吃
Eat at a slow pace, when chewing as slowly as possible, each meal chew at least 20-30 times, making saliva foods mixed together, this is beneficial for digestion and absorption of food, reducing burden on the digestive tract, reducing the risk of intestinal diseases.
慢速进食,咀嚼时尽可能慢,每顿饭至少咀嚼20-30次,使唾液食物混合在一起,这有利于食物的消化吸收,减轻消化道负担,减少肠道疾病的风险。
【知识点讲解】
at least 至少
例句:
We should brush our teeth at least twice a day.
我们每天应该至少刷两次牙。
A good cigarette will smoke at least ten minutes.
一支好烟至少可以抽10分钟。
beneficial for 对...有益
例句:
Word of mouth advertising is the most beneficial.
口碑广告是最有利的。
Calcium is beneficial to our bones.
钙对我们的骨骼有益。
Fresh air is beneficial to our health.
新鲜空气有益于健康。
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