可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

The slower the habit of acting, the healthier your body will be

养成慢动作的习惯，你的身体就会更健康

Wake up "slowly"

“慢慢”醒来

After a night of sleep, slow-flowing blood and thick blood, the morning is a dangerous period of cardiovascular disease, so be careful when you wake up in the morning.

经过一夜的睡眠，血液缓慢流动，血液粘稠，早上是心血管疾病的危险时期，所以早上醒来时要小心。

Getting up in the morning too quickly will cause short ischemia in the brain, which can cause an accident like a stroke.

早上起床太快会导致大脑短暂缺血，这可能会导致像中风这样的意外。

Therefore, after waking up in the morning, you should close your eyes for 3 minutes, lie still in bed, move limbs for about 5 minutes and slowly sit up.

因此，早上醒来后，你应该闭上眼睛3分钟，躺在床上，活动四肢约5分钟，然后慢慢坐起来。

【知识点讲解】

wake up v. 醒来；叫醒

例句：

I didn't wake up until I heard the alarm clock.

直到听到闹钟的铃声我才醒来。

She woke up in the middle of an exciting dream.

她从一场兴奋的梦境中醒来。

I want to change my wake up time.

我想改变叫醒时间。

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