可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

The slower the habit of acting, the healthier your body will be

养成慢动作的习惯，你的身体就会更健康

Go to "slow" sleep

进入“缓慢”睡眠状态

Going to "slow" sleep here means sleeping early, no matter how busy your work is, you should go to bed before 10pm.

这里的“慢睡”指的是早睡，不管你的工作有多忙，你都应该在晚上10点之前上床睡觉。

Before going to bed, you should ignore all thoughts, the mind is relaxed so as not to affect the quality of sleep.

在上床睡觉之前，你应该忽略所有的想法，头脑是放松的，以免影响睡眠质量。

A good quality sleep helps you feel energized and in a good mental state.

高质量的睡眠让你感到精力充沛，精神状态良好。

【知识点讲解】

no matter 不介意; 不要紧; 不管; 不论

例句：

Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.

努力过，失败过，没关系，屡战屡败，屡败屡战，每一次失败都比上一次更好。

No matter how often they turn up, their welcome never wears out.

不管他们多久露面一次，都永远那么受欢迎。

Parallel lines will never meet no matter how far extended.

无论延伸多长，平行线永不相交。

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