可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

ways being thankful can improve your life

感恩可以改善你的生活

Better sleep

更好的睡眠

Grateful people get more sleep each night.

A good night's sleep can make anyone thankful, but a study published in the Journal of Psychosomatic Research found the reverse is true, too. Grateful people get more hours of sleep per night, fall asleep more quickly and feel more refreshed upon waking. "This is the first study to show that a positive trait is related to good sleep quality above the effect of other personality traits," the study's authors wrote, adding it's "also the first to show ... gratitude is related to sleep and to explain why this occurs, suggesting future directions for research and novel clinical implications." As the GGSC puts it, "to sleep more soundly, count blessings, not sheep."

睡个好觉会让人心存感激，但《身心研究杂志》上发表的一项研究发现，事实正好相反。感恩的人每晚睡眠时间更长，入睡更快，醒来后更有精神。该研究的作者写道:“这是第一个表明积极的性格特征比其他性格特征更能影响睡眠质量的研究。”感恩与睡眠有关，并解释为什么会发生这种情况，为未来的研究方向和新的临床意义提供建议。”正如GGSC所说，“要想睡得更香，数一数祝福，而不是羊。”

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