可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

ways being thankful can improve your life

感恩可以改善你的生活

Less stress, better moods

压力越小，心情越好

Grateful people tend to be happier, according to research cited by the GGSC. A study published in the journal Social Behavior and Personality used a questionnaire to test "dispositional gratitude," linking it to several measures of subjective well-being and reporting that "grateful thinking improved mood."

GGSC引用的研究表明，感恩的人往往更快乐。发表在《社会行为与人格》杂志上的一项研究使用了一份问卷来测试“性格上的感恩”，将其与几个主观幸福感指标联系起来，并报告称“感恩思维改善了情绪”。

A study in Clinical Psychology Review tied gratitude to reduced anxiety and depression, stating it's "strongly related to well-being, however defined, and this link may be unique and causal." It also noted the potential for gratitude exercises in clinical psychology.

《临床心理学评论》上的一项研究将感恩与减轻焦虑和抑郁联系在一起，称它“无论如何定义，都与幸福感密切相关，而且这种联系可能是独特的、因果性的。”它还指出了在临床心理学中感恩练习的潜力。

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