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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
ways being thankful can improve your life
感恩可以改善你的生活
Less pain, more gain
少一点痛苦，多一点收获
Beyond helping us exorcise anxiety, gratitude might also help us exercise.
除了帮助我们驱除焦虑，感恩还可以帮助我们锻炼身体。
It "encourages us to exercise more and take better care of our health," the GGSC says, and research by Emmons and University of Miami psychologist Michael McCullough suggests it contributes to a wide range of physical health benefits, including a stronger immune system, reduced disease symptoms and lower blood pressure.
它“鼓励我们多锻炼，更好地照顾我们的健康，”GGSC说，埃蒙斯和迈阿密大学的心理学家迈克尔·麦卡洛的研究表明，它对身体健康有广泛的好处，包括增强免疫系统，减少疾病症状和降低血压。
It can even make people "less bothered by aches and pains," the GGSC adds.
GGSC补充道，它甚至可以让人们“少受疼痛的困扰”。
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