可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

白领改善健康的简单方法

De-stress with a to-do list

通过列待办事项清单减压

If you don't have time to go out and clear your head on your lunch break, the experts advised writing a to-do list to gather your thoughts.

如果午休时间你没空外出清醒头脑，专家建议列个待办事项清单来理清你的思绪。

"If you feel the symptoms of stress coming on, learn to get your priorities right," advised Marliyn Glenville, author of "Natural Alternatives to Sugar". "Learn to say no if you feel that you have taken on too much. Being assertive is invigorating and empowering. It also helps to make lists of what is, or is not, a priority, and to tackle the priority tasks first."

《糖的天然替代品》一书的作者玛里琳·格伦维尔建议称，如果你感觉压力症状即将来袭，要学会分清事情的轻重缓急。觉得自己承担了太多事情时，要学会拒绝。自信果断能使人充满活力、感到有自主权，还有助于制定优先和非优先事项清单、优先处理紧要任务。

【知识点讲解】

tackle vt.着手处理; [橄榄球]擒住并摔倒

例句：

Can you suggest how we might tackle the problem?

我们怎样处理这问题，你能给出个主意吗?

I suggested to him that we should tackle the problem another way.

我向他建议我们用另一种方式处理这个问题。

I'll tackle the boss for a raise.

我将与老板交涉要求增加薪水。

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