可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

How to clear your mind?

如何清理杂绪？

Think of a time or place that puts you into a complete state of peace. This place will be different for different people.Have you ever sat on the beach watching the waves come in and realized you’ve“zoned out”for awhile? This is the sort of experience you’re looking for. Other experiences that make us zone out could be:

想到一个能让你处在完全平和状态的时间和地点。这个地方对每个人来说都是不一样的。你是否曾经坐在海边看海浪拍过来，意识到你已经“出神”一段时间吗?类似的经历就是你要不断寻找的。其他能让我们感到放松的经历可能是：

Sitting in the dark and staring at Christmas tree lights--remember how quiet and peaceful that feels?

坐在黑暗中看着圣诞树的灯光，你还记得那种安静平和的感受么?

Lying in bed late at night listening to good music.

深夜躺在床上听好听的音乐。

Lying on your back on a cool day watching clouds roll by.

在凉爽的天气中，平躺着看云的翻滚流动。

微信公众号：安夏说英语；安夏个人微信：anxia3210