In times of strife or uncertainty, it is easy to beat yourself up – to think you’re not good enough. It is even easier to forget that despite all of our differences we are born with one very important thing is common: potential – and lots of it. What seems difficult, at times, is remembering this potential for greatness lies within us all. So I have compiled a short, easy to-do list with words of inspiration from great thinkers who have recognized their potential as a reminder and an inspiration, for those who have forgotten amidst the daily bump and grind, how to realize their power within:
生活中很多事情容易让我们泄气,认为自己不够好,甚至很多时候我们会忘记每个人都是不同的,每个人都有自己的潜力。很多时候,我们会忘记自己的潜能,本文只要旨在提醒那些忘记自己潜能的人并帮助意识到自己潜能的人最大实现自己的价值。
#1. Reflect on your life.
The first step is committing to 20-30 minutes of quiet Reflection everyday. You don’t have to sit still, close your eyes, and meditate. But you do have to get away from all the distractions in your life such as the television, cell phones, email, radio, family, friends, coworkers, school mates, etc. They’re constantly clouding your thoughts and influencing your decisions.
反思自己的生活
要做的第一件事就是每天花上20到30分钟来反省自己每天做过的事情,不一定得坐着,闭着眼睛沉思,你可以在看电视的时候,打电话的时候,和朋友,同学或家人在一起的时候都可以。