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Single-Leg Plank
Get on the oor and prop4 yourself up with your toes exed underneath you andyour elbows under your shoulders, shoulder blades back and down. Your body should form a straight line. Brace your abs and lift your right leg up about 10 inches. Balance your body weight on your forearms and the stabilizing leg. Hold for up to 60 seconds. Switch legs and repeat on the other side.
单腿俯卧撑
趴在地上，脚趾向上翘，手肘放在肩膀下面，以脚底和肘撑地，肩胛骨向后、向下伸展。你的身体应该成一条直线。腹部绷紧，右腿向上抬起约10 英寸。利用前臂和不动的那只腿来保持身体平衡。保持这个动作60 秒。换另一只腿重复做这个动作。
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