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7. De-clutter your schedule.
“If you don’t think you can allow seven or eight hours for sleep, then you need to look at your schedule and make some adjustments,” says Verceles. “Move some activities from nighttime to early evening or from early to late morning.” Try to eliminate tasks that aren’t really important. Getting enough sleep at night will help you function better during your remaining activities.
7、梳理你的时间表
维切里斯说：如果你没有七到八小时的睡眠时间的话，你就需要查看一下你的时间表来做些调整了。从晚上移去一些活动到傍晚或者上午。排除那些并不是真的很重要的任务。晚间睡眠充足的话将有助于你白天在剩下的活动中表现的更好。
