Take care of yourself
Identify the small things in life that make you feel good, and do one daily. A short walk, a few minutes of writing in your journal, a short meditation, watching the sunset…whatever, will improve your outlook on life.
照顾好自己
发现生活中能让你感觉美好的一些小事,并每天去做一件这样的小事。一小段林间散步,写几分种日记,一小段沉思,看看日落……或者其它,都会增强你对美好生活的信心