However, there are suggestions that the shrunken substances could enter human cells with worrying results.

但人们也推测这些微缩的物质可能会进入人体细胞中，并带来不好的影响。

Studies have shown that tomatoes, which are rich in antioxidants and the lycopene, could prove a weapon against sun damage.

相关研究表明，西红柿富含抗氧化物及茄红素，因此能够有效防晒。

'We know an antioxidant-rich diet is important as part of overall sunprotection, but eating tomatoes will not make you invincible' says Professor Birch-Machin of Newcastle University.

来自纽卡斯尔大学的伯齐-麦辰教授说：“我们都明白要做到全面防晒，一道富含抗氧化物的菜肴是必不可少的，而仅仅食用西红柿并不会使你完全不惧日晒。”

Undoubtedly, though, the best advice and the most important factor in fighting sun damage and skin cancer is our own sun behaviour.

不过，毋庸置疑的是在抵抗紫外线侵害以及预防皮肤癌的这场战役中，最佳建议同时也是最为关键的因素便是我们自身的防晒措施。

'And that means wearing a hat and finding a tree whenever it gets hot.'

“言下之意就是天气炎热时，要记得戴上帽子并寻找树荫的庇护。”