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4. Write a thank you note to your mate. When was the last time you thanked your partner for just being who he or she is and being with you? Doing this in writing will give your partner something to cherish for the rest of his or her life.
给你的爱人写一封感谢信。无论仅仅是因为他或者她的存在而感谢还是因为他或者她陪着你而感谢。还记得最近一次你感谢你的爱人是什么时候了吗？写下来这些感动吧，这将会让你爱的人在余生拥有有所珍惜的回忆。
5. Take out your oldest family photo album and look through it. The experience will fill you with fond memories and perhaps make you a bit wistful for days gone by.
拿出年代最久远的全家福相册，认真地浏览。曾经的经历会让你充满爱的回忆，你或许会对那些逝去的日子多少有一些留恋。
6. Play with a child. Most kids have short attention spans; ten minutes of quality time from a loving adult can make their day. It will also help you stay in touch with the child inside of you.
与孩童玩耍。大部分孩子注意力时间跨度很短，来自一个有爱心的成年人的美好十分钟，对于他们来说，可能就是一天全部的快乐。这会有助于让你保持拥有一颗孩子般的心。
7. Visualize or imagine a positive outcome for any issue. Medical doctors recommend visualization to patients with chronic and potentially fatal illnesses. If it can help them, it can do the same for you.
对任何什么事情都抱有一种乐观的态度。精神医生建议用想象的方法来帮助治疗有长期潜在性严重疾病的患者。如果那对于病人有帮助的话，对你也会有帮助。
