2. Dark Chocolate Who knew? Half the fat in chocolate comes from healthy monounsaturated fats. However, only dark chocolate contains a high concentration of heart-healthy antioxidants, which lower blood pressure and protect the heart in other ways. 黑巧克力 你知道吗？巧克力里有一半的脂肪是健康的单不饱和脂肪。然而只有黑巧克力含有高浓度的降低血压和保护心脏，有益心脏健康的抗氧化剂。
Eating three bananas cuts your risk of a stroke, scientists say. 科学家称，每日吃三支香蕉有助于降低换上中风的危险几率。 A banana for breakfast, one for lunch and one in the evening would
If you’re suffering from dry skin, then caring for it is one of your most important concerns. There are many levels of dry skin. It goes from occasionally dry to the extreme cracking of the skin dry
DAILY SIN: SHOWERING EVERY DAY 第一宗罪：每日洗澡 Using piping-hot water combined with harsh soaps can strip the skin of its oils, resulting in dryness, cracking and even infection The moder
Lending credence to the old adage about eating an apple a day, a new study finds that women who ate the fruit daily saw improvements in cholesterol levels and markers of inflammation — suggesting a
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