5. Peanut Butter, Nuts, and Seeds A daily serving of peanut butter could cut the risk for type 2 diabetes by 21 percent. Meanwhile, studies have shown that munching on nuts every day may lower the threat of heart attack by an incredible 35 percent. 花生酱，坚果和种子 每天吃一份花生酱可以降低21%罹患2型糖尿病的风险。同时，研究显示用力咀嚼坚果可以降低让人难以置信的35%的心脏病的威胁。
Eating three bananas cuts your risk of a stroke, scientists say. 科学家称，每日吃三支香蕉有助于降低换上中风的危险几率。 A banana for breakfast, one for lunch and one in the evening would
If you’re suffering from dry skin, then caring for it is one of your most important concerns. There are many levels of dry skin. It goes from occasionally dry to the extreme cracking of the skin dry
DAILY SIN: SHOWERING EVERY DAY 第一宗罪：每日洗澡 Using piping-hot water combined with harsh soaps can strip the skin of its oils, resulting in dryness, cracking and even infection The moder
Lending credence to the old adage about eating an apple a day, a new study finds that women who ate the fruit daily saw improvements in cholesterol levels and markers of inflammation — suggesting a
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