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Befriend a farmer.
Shop at a farmers’ market to balance your diet (lots of produce, no packaged snacks!). Eat heartily in the a.m.
在农贸市场买东西
在农贸市场买东西平衡自己的饮食(这里有大量的农产品，并且没有袋装零食)。
n. 紧张，压力
v. 强调，着重
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