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Prepare breakfast.
Make your morning meal the main one. Aim for up to 500 calories. Studies show big breakfasts can keep you small.
重视早餐
把早餐作为一天中重要的一餐。尽量在早餐时摄入500卡路里的热量。有研究表明早餐吃的越饱这一天越不容易饿，其它两餐会吃的越少。
n. 紧张，压力
v. 强调，着重
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