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What's distracting you in your life?
你的人生被何事干扰？
Are they things you're comfortable with?
你对干扰无动于衷吗？
What can you do right now that will make you feel uncomfortable?
怎样才能使你对干扰感到不安？
Write a list of everything that's currently bothering you.
一一写下所有正在干扰你的事物。
The goal of this exercise is to discover what needs to improve in your life and to develop the habit of creating higher goals for yourself. If there's no movement or progress in your life, then it becomes obvious that this needs to change.
这样做的目的在于帮你发现提升生活的需求以及养成追求更高目标的习惯。如果你的人生毫无进步，那它确实是需要改变了。
