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Even introverts know what loneliness feels like. There is a key difference between being alone and feeling lonely. “Alone” is a state of being by oneself without others around, and can actually be a healthy phenomenon. Everyone needs a little time away from others to plan, consider, and simply to rest. Loneliness is a different matter entirely.
就算是性格内向的人，也知道孤独是什么滋味。“独自一人” 和“感到孤独” 有着根本区别。“独自一人”是指只有自己、身边无人陪伴的状态，实际上也可以是一种健康现象。每个人都需要一点独处的时间，用于计划、思考或纯粹休息。孤独却完全是另外一码事。
While it’s normal to feel lonely or isolated from time to time, too much loneliness can be unhealthy or even dangerous. Numerous studies have linked excessive, ongoing feelings of loneliness and isolation to depression, mental illness, and even physical problems such as insomnia, diabetes, high blood pressure, and heart disease.
虽然偶尔感到孤独或孤立还算正常，但若经常如此，可能就不健康甚至危险了。无数研究均认为持续的过度孤独感会导致抑郁症、心理疾病，以及像失眠、糖尿病、高血压和心脏病等各种身体疾病。
The good news is, loneliness is a condition that can be fought against and overcome! Here are 9 things to do when you feel lonely that will make you feel healthier, more integrated, and less painfully alone.
好消息是，孤独是一种能够战胜克服的状态！当你感到孤独时，可以尝试下面9件事情，这样你会感到更健康、更协调，也不再为孤单而烦恼了。
