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6. Try nurturing others
尝试关怀他人
Caring for others matters, even when it’s only done in small ways. Reading to the elderly or being a child or teen mentor is excellent for not only curing your own loneliness, but someone else’s as well. Visiting, conversing with, or reading to the elderly makes them feel more connected and useful, especially if they live in an assisted-care facility.
去关心他人的事情，哪怕只是以细微的方式。为老人读书、做小孩或青少年指导员不仅能治愈你自己的孤独感，还能帮助到他人。看望老人、和老人交谈或为老人读书，能让他们感到自己不孤单、还有价值——尤其是当这些老人住在养老院的情况下。
Serving as a child or teen mentor can help you pass on knowledge and information to the next generation, whether it’s practical advice and skills such as how to work a polynomial equation, or giving them life lessons like how to get over a broken heart or dealing with indifferent or unfriendly peers and authority figures. By caring for others, you can also care for yourself by showing you have something of value to contribute to your world and the people in it.
做小孩或青少年指导员能帮你把知识与信息教授给下一代——不论那是诸如怎样解多项式方程的实际建议和技能，还是像如何度过伤心时刻或怎样面对冷漠不友好的同伴上级等人生教诲。关心他人的同时，你也在关心自己，表明自己有价值能够为社会和他人做贡献。
